Waking Up Tired: Experiencing multiple vivid dreams could leave you feeling mentally drained in the morning.While this can be scary to experience, it is not dangerous, and it should be noted that everyone experiences sleep paralysis as the body’s way of preventing our dream movements from crossing over into reality. Sleep Paralysis: Certain techniques may initiate sleep paralysis.Though seasoned lucid dreamers can take control over their nightmares, in the beginning this may be challenging and your dreams can be frighteningly realistic. That being said, you will still experience the full range of emotions that you experience while awake, which can include sadness, fear, and anxiety. Experience Strong Feelings of Fear: When first beginning, you may not have total control over your dreams.You will likely wake up in the real world or wake up into another layer of a dream. Don’t worry-if you die in a lucid dream, you will not die in real life. Will I die in real life if I die in a lucid dream? This myth does not hold truth.Some therapists suggest you can use your conscious dreaming time to connect with your subconscious and conquer your fears, break addictions, and reprogram your mind to avoid negative thinking. Connect with Your Subconscious: The mind has a way of helping heal the body.You might just stumble upon your next great idea. Spark Your Creativity: For those in need of unleashing their creativity, dreams become a blank canvas on which you can express your innovation and originality.When you hold the reigns, you can call on the imaginations of your loved ones whenever you choose. Many people report dreaming of their loved ones after passing even without the ability to control their dreams. Reunite with Lost Loved Ones: In a dream, anything can happen, including reconnecting with one of your lost loved ones.Conscious dreaming allows you to live out any of your wildest fantasies in a completely safe way. Choose Your Own Dream: Instead of experiencing nightmares or boring and unpleasant dreams at night, you have the ability to take control over your sleeping experiences.Lucid dreaming is completely safe, though there are some noted benefits and risks to consider. Is Lucid Dreaming Dangerous?īecause many people do not fully understand everything about lucid dreaming, there are some common misconceptions and myths around the practice. Wake-induced: this occurs when someone keeps their mind conscious while their body falls asleep so they remain lucid while dreamingĮach of these strategies has many supporting techniques that can be utilized to enter a lucid dream, which we will discuss below.
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